psychofactz:

More Facts on Psychofacts :)

2740
notes


1 year ago (via)

7/4/13
12:32

It’s great how…



1 year ago

7/3/13
12:41
#tw: suicide #disturbing #depression

4
notes


1 year ago (via)

7/3/13
12:32

silversirenwars:

So I ate a total of 925 calories today which could have been worse. :)

I am going to try out this routine for today to see how I like it, but I am going to add a LOT more jumping jacks while I listen to music.

HEY! I fit a pair of jean that I bought a long time ago which I couldn’t even do up then ^^.’ It’s nice to know that the progress isn’t just in your head and on the scale xD

9
notes


1 year ago (via)

7/2/13
12:32

Today’s work out (07/01/13)-

I’ll admit that yesterday I took a break because I had to visit family, however today, I woke up early and did the following: 
Eliptical machine/Cardio-30 minutes
Weights- 4 reps
Crunches- 150 
Lunges- 30
Squats- 30 
Derby Sit Ups- 25
Basic static stretches- 50 secs
Wall sits- 60 secs
I might do some more later today, but that’s it for now!



1 year ago

7/1/13
7:23
#asahiney's work out journal

6
notes


1 year ago (via)

7/1/13
12:32

1
notes


1 year ago (via)

6/30/13
12:32

Here’s a picture of me as I’m starting my ‘journey’…

2
notes


1 year ago

6/29/13
4:57
#don't look unless you want to see my before picture for work out #getting back into shape #lost 5 lbs

OK! I need to get to posting my workouts!

Ok, so today’s work out was kind of weak but I did:
~30 mins on the exercise bike, high elevation
~5-10 minutes hula hooping
~30 back kicks
~55-60 squats
~180-200 crunches
~110 Jumping Jacks
Cool Down:
Various leg stretches
…I probably should have added more, but I still feel really good for today! Here’s to a better work out tomorrow!



1 year ago

6/29/13
4:12
#asahiney's work out journal

61
notes


1 year ago (via)

6/29/13
12:32